If you've been asking yourself, "how do I know if I have inflammation?", this clinical-grade inflammation quiz can help. Discover the hidden signs of inflammation in the body—from waking up stiff and joint pain that moves, to stubborn weight and bloating. In 12 years of clinical practice, I can tell you it almost always begins in the gut, not just "getting older." Take the quiz today to get your free report instantly.
A rheumatologist for the joint pain. A gastroenterologist for the bloating. A GP for the fatigue. Each one looking at their slice — none of them looking at the system. Meanwhile you're the one carrying it: the stiff mornings, the moving pain, the weight that won't shift, the energy that's gone by mid-afternoon.
Gut dysfunction, systemic inflammation and chronic pain are usually one problem wearing different costumes. Most people start blaming their age years before there's any reason to. Once you can see the pattern, you can finally treat the cause instead of chasing the symptoms — and a lot of what you've been calling "getting older" tends to lift.
“"When joint pain keeps moving around the body or weight stubbornly refuses to shift, people are often told it's just 'aging'. In my 12 years of clinical practice, I've found that these signs of inflammation in the body are almost always rooted in the gut. Treating the gut-inflammation axis is the key to finally getting long-term relief."— Daryl Stubbs, RMT, CAT(C), HN & Clinical Founder of Sync Therapy
If three or more of these sound like your week, the assessment is built for you.
The assessment scores you across the six domains where chronic inflammation hides. Then it shows you which is the driver — and which are downstream. That's where treatment actually begins.
Bloating after meals, reflux, constipation that won't budge, foods that used to be fine and suddenly aren't.
Pain that moves around the body, stiff mornings, the neck that won't turn, NSAIDs that take the edge off but never quite work.
Stubborn weight you can't shift, the 3pm crash, cravings that override willpower, fog after meals.
Family history, blood pressure starting to climb, cold hands and feet — early signals worth catching.
Skin that flares without warning, allergies that have got worse with age, infection after infection.
Sleep that doesn't restore you, stress that lives in your shoulders, the running deficit on rest and recovery.
Daryl Stubbs is a Registered Massage Therapist, Certified Athletic Therapist (CAT(C)) and Holistic Nutritionist with over 12 years of clinical practice and 10,000+ treatment hours. He works at the rare intersection of musculoskeletal therapy, functional nutrition and gut health — and is the founder of Sync Therapy in Victoria, BC.
His clinical thesis is simple and consistently borne out in practice: when the pain keeps moving, when the weight won't shift, when sleep stops restoring you and you start feeling years older than you are — it's almost always inflammation, and that inflammation almost always begins downstream, in the gut.
"I'd seen three different specialists over two years. In 15 minutes this assessment connected more dots than any of them. The supplement protocol alone has changed my mornings."
"The tongue check felt weird until my result explained exactly what I was seeing and why it mattered. The protocol was genuinely specific to me — not generic advice I could've Googled."
"Lost 11 lbs in 60 days following the food framework. I'd tried everything before this. The difference is finally understanding what was actually happening."
The free results show you the picture — where the inflammation is hiding and what's driving it. The personalised protocol gives you the plan to walk it back.
The same clinical thinking you'd get across multiple practitioner visits — distilled into one system, built around your specific pattern.
Get your free results map and clinical summary immediately upon completing the quiz today.
13 questions across six body systems. Honest answers, no judgment. About 6–8 minutes.
Domain scores, composite inflammation score, visual radar, and a written clinical summary.
A personalised 90-day plan with exact supplements, foods, tools and benchmarks. Download as a PDF.
The stiffness, the moving pain, the weight that won't go, the sleep that doesn't restore — there's almost certainly a pattern. The assessment is free, your results are immediate, and the personalised protocol is yours if you want it.