What triggers estrogen dominance?

Common triggers include weight gain, chronic stress, low progesterone, PCOS, perimenopause, poor sleep, constipation, alcohol, liver dysfunction, and exposure to hormone-like chemicals in plastics or personal care products. Some medications and hormonal birth control can also affect hormone balance. Eating patterns, blood sugar instability, and limited fiber intake may contribute too. Often it is a mix of factors rather than one cause.

Disclaimer: This content is reviewed and fact-checked by Daryl Stubbs, Certified Holistic Nutritional Consultant (C.H.N.C), for educational purposes. It does not constitute medical advice or a doctor-patient relationship.