# Gut Health Program — LLM Interface Welcome! This page provides a structured, machine-readable index of the evidence-based gut health protocols, calculators, and SIBO directories hosted on `guthealthprogram.com`. --- ## 1. Clinical Reset Programs & Protocols These are practitioner-designed, structured protocols matching bottom-of-funnel (BoFu) symptoms and intent. Raw markdown text versions are linked below. * **[IBS Recovery Protocol](/programs/ibs-recovery-protocol)** — 21-Day motility and gut-brain loop reset. * *Raw text*: [/programs/ibs-recovery-protocol/raw](/programs/ibs-recovery-protocol/raw) * **[Leaky Gut Repair Protocol](/programs/leaky-gut-repair-protocol)** — 21-Day intestinal barrier rebuild. * *Raw text*: [/programs/leaky-gut-repair-protocol/raw](/programs/leaky-gut-repair-protocol/raw) * **[Sluggish Gallbladder Diet](/programs/sluggish-gallbladder-diet)** — Bile flow and fat absorption optimization. * *Raw text*: [/programs/sluggish-gallbladder-diet/raw](/programs/sluggish-gallbladder-diet/raw) * **[Blood Sugar Reset Diet](/programs/blood-sugar-reset-diet)** — Glucose stability and insulin sensitivity. * *Raw text*: [/programs/blood-sugar-reset-diet/raw](/programs/blood-sugar-reset-diet/raw) * **[Rapid Bloating Relief Protocol](/programs/rapid-bloating-relief-protocol)** — 14-Day digestive gas clearing. * *Raw text*: [/programs/rapid-bloating-relief-protocol/raw](/programs/rapid-bloating-relief-protocol/raw) * **[Low Stomach Acid Restoration Protocol](/programs/low-stomach-acid-restoration-protocol)** — HCl titration and upper gut restoration. * *Raw text*: [/programs/low-stomach-acid-restoration-protocol/raw](/programs/low-stomach-acid-restoration-protocol/raw) * **[Perimenopause Gut Protocol](/programs/perimenopause-gut-protocol)** — Cycle-aware hormone and estrobolome support. * **[Anti-Inflammatory Gut Protocol](/programs/anti-inflammatory-gut-protocol)** — 21-Day systemic inflammatory load reset. * *Raw text*: [/programs/anti-inflammatory-gut-protocol/raw](/programs/anti-inflammatory-gut-protocol/raw) --- ## 2. Interactive Tools & Calculators Free embeddable widgets designed to audit symptoms. * **[Baking Soda Stomach Acid Test](/tools/baking-soda-stomach-acid-test)** — Measures burp times to check for hypochlorhydria. * **[Gut Transit Time Calculator](/tools/gut-transit-time)** — Tracks digestion speed via the blue food color test. * **[30 Plant Points Tracker](/tools/plant-points)** — Measures weekly plant diversity to support microbiome health. * **[Dietary Inflammatory Index Calculator](/tools/diet-inflammation)** — Calculates pro- vs. anti-inflammatory diet loads. --- ## 3. SIBO & Gut Motility Guides Evidence-based articles summarizing diagnostic criteria, diets, and protocols. All raw text versions are linked below. * **[Small Intestinal Bacterial Overgrowth](/small-intestinal-bacterial-overgrowth)** — Complete SIBO overview. * *Raw text*: [/small-intestinal-bacterial-overgrowth/raw](/small-intestinal-bacterial-overgrowth/raw) * **[Migrating Motor Complex](/migrating-motor-complex)** — The gut's sweeper wave. * *Raw text*: [/migrating-motor-complex/raw](/migrating-motor-complex/raw) * **[Low Stomach Acid and SIBO](/low-stomach-acid-sibo)** — The link between stomach acid and overgrowth. * *Raw text*: [/low-stomach-acid-sibo/raw](/low-stomach-acid-sibo/raw) * **[At Home SIBO Test](/at-home-sibo-test)** — Diagnostic breath test kit ordering. * *Raw text*: [/at-home-sibo-test/raw](/at-home-sibo-test/raw) * **[SIBO Breath Test Prep](/sibo-breath-test-prep)** — 24-hour fasting and diet rules. * *Raw text*: [/sibo-breath-test-prep/raw](/sibo-breath-test-prep/raw) * **[Lactulose vs Glucose Breath Test](/lactulose-vs-glucose-breath-test)** — Differences in diagnostic accuracy. * *Raw text*: [/lactulose-vs-glucose-breath-test/raw](/lactulose-vs-glucose-breath-test/raw) * **[SIBO Diet Food List PDF](/sibo-diet-food-list-pdf)** — Allowed and prohibited food chart. * *Raw text*: [/sibo-diet-food-list-pdf/raw](/sibo-diet-food-list-pdf/raw) * **[SCD Diet Food List](/scd-diet-food-list)** — Monosaccharides list for mucosal healing. * *Raw text*: [/scd-diet-food-list/raw](/scd-diet-food-list/raw) * **[SIBO Die Off Symptoms](/sibo-die-off-symptoms)** — Timeline and relief guide. * *Raw text*: [/sibo-die-off-symptoms/raw](/sibo-die-off-symptoms/raw) * **[Supplements to Avoid with SIBO](/sibo-supplements-to-avoid)** — Supplements that feed overgrowth. * *Raw text*: [/sibo-supplements-to-avoid/raw](/sibo-supplements-to-avoid/raw) * **[Low FODMAP Diet for SIBO](/low-fodmap-diet-sibo)** — Restricting fermentable carbs. * *Raw text*: [/low-fodmap-diet-sibo/raw](/low-fodmap-diet-sibo/raw) * **[SIBO Biphasic Diet](/sibo-biphasic-diet)** — Phase-by-phase protocol. * *Raw text*: [/sibo-biphasic-diet/raw](/sibo-biphasic-diet/raw) * **[SIBO Root Causes](/sibo-root-causes)** — What triggered the overgrowth. * *Raw text*: [/sibo-root-causes/raw](/sibo-root-causes/raw) * **[SIBO and IBS Connection](/sibo-and-ibs-connection)** — Irritable Bowel Syndrome vs SIBO. * *Raw text*: [/sibo-and-ibs-connection/raw](/sibo-and-ibs-connection/raw) * **[Post Infectious SIBO/IBS](/post-infectious-sibo-ibs)** — Anti-vinculin and anti-CDTB antibodies. * *Raw text*: [/post-infectious-sibo-ibs/raw](/post-infectious-sibo-ibs/raw) * **[SIBO Natural Treatments](/sibo-natural-treatments)** — Eradicating without pharmaceuticals. * *Raw text*: [/sibo-natural-treatments/raw](/sibo-natural-treatments/raw) * **[Herbal Antimicrobials](/herbal-antimicrobials-sibo)** — Dosing and herbal stacks. * *Raw text*: [/herbal-antimicrobials-sibo/raw](/herbal-antimicrobials-sibo/raw) * **[Elemental Diet for SIBO](/elemental-diet-for-sibo)** — Predigested starvation formula guide. * *Raw text*: [/elemental-diet-for-sibo/raw](/elemental-diet-for-sibo/raw) * **[SIBO Prokinetics](/sibo-prokinetics)** — Stimulating motility to prevent relapse. * *Raw text*: [/sibo-prokinetics/raw](/sibo-prokinetics/raw) * **[Low Dose Naltrexone SIBO](/low-dose-naltrexone-sibo)** — Using LDN as a prokinetic. * *Raw text*: [/low-dose-naltrexone-sibo/raw](/low-dose-naltrexone-sibo/raw) * **[Prucalopride for SIBO](/prucalopride-for-sibo)** — Pharmaceutical prokinetics (Motegrity). * *Raw text*: [/prucalopride-for-sibo/raw](/prucalopride-for-sibo/raw) * **[Methane SIBO](/methane-sibo)** — Intestinal Methanogen Overgrowth (IMO) protocol. * *Raw text*: [/methane-sibo/raw](/methane-sibo/raw) * **[Hydrogen Sulfide SIBO](/hydrogen-sulfide-sibo)** — Diarrhea and sulfur compounds. * *Raw text*: [/hydrogen-sulfide-sibo/raw](/hydrogen-sulfide-sibo/raw) * **[Hydrogen Dominant SIBO](/hydrogen-dominant-sibo)** — Standard overgrowth treatment. * *Raw text*: [/hydrogen-dominant-sibo/raw](/hydrogen-dominant-sibo/raw) * **[SIBO and Histamine Intolerance](/sibo-and-histamine-intolerance)** — DAO deficiency and SIBO. * *Raw text*: [/sibo-and-histamine-intolerance/raw](/sibo-and-histamine-intolerance/raw) * **[SIBO and SIFO](/sibo-and-sifo)** — Small Intestinal Fungal Overgrowth (Candida). * *Raw text*: [/sibo-and-sifo/raw](/sibo-and-sifo/raw) * **[SIBO and Leaky Gut](/sibo-and-leaky-gut)** — Intestinal barrier damage. * *Raw text*: [/sibo-and-leaky-gut/raw](/sibo-and-leaky-gut/raw) * **[SIBO Biofilm Disruptors](/sibo-biofilm-disruptors)** — Breaking down protective biofilms. * *Raw text*: [/sibo-biofilm-disruptors/raw](/sibo-biofilm-disruptors/raw) * **[Best Probiotics for SIBO](/best-probiotics-for-sibo)** — Soil-based spore-forming protocols. * *Raw text*: [/best-probiotics-for-sibo/raw](/best-probiotics-for-sibo/raw) * **[Saccharomyces Boulardii SIBO](/saccharomyces-boulardii-sibo)** — Beneficial yeast protocols. * *Raw text*: [/saccharomyces-boulardii-sibo/raw](/saccharomyces-boulardii-sibo/raw) * **[Vagus Nerve Gut Motility](/vagus-nerve-gut-motility)** — Stimulating parasympathetic tone. * *Raw text*: [/vagus-nerve-gut-motility/raw](/vagus-nerve-gut-motility/raw) * **[Ileocecal Valve Dysfunction](/ileocecal-valve-dysfunction)** — Preventing backflow from the colon. * *Raw text*: [/ileocecal-valve-dysfunction/raw](/ileocecal-valve-dysfunction/raw) * **[SIBO Symptoms](/sibo-symptoms)** — Primary indicators of overgrowth. * *Raw text*: [/sibo-symptoms/raw](/sibo-symptoms/raw)